Trampolining is a low-impact, high-intensity cardiovascular exercise. ...
Our stagnant lifestyles, the lockdown mayhem triggered by the infamous Coronavirus, and our untimely and erratic eating habits have encircled us with health issues we constantly worry about. People have increasing concerns about staying fit and exercising regularly nowadays. While regular exercise routines can become boring often, there are new ways of exercising which can make workouts way more fun and entertaining.
Also, rather than engaging in routines that focus on only certain areas of the body, people prefer all-around exercises that involve and benefit multiple areas of the body and muscles. Enter the trampolines, jumping that is beneficial to all and makes activities extremely fun and exciting too. Trampolining at Altitude Trampoline Park is more beneficial than even running. Here are the health benefits of including trampolining in your regular workout sessions.
GROW A HEALTHY HEART
Most of us are well-aware of the benefits that cardio exercises have on our health. Jumping on trampolines with moderate intensity on a regular basis strengthens our muscles and improves heart rate which in turn promotes better oxygen levels in the body and increases wellness levels. Research conducted recently by a prominent organization had pointed to the fact that merely 10 minutes of jumping and bouncing on trampolines is sufficient and in fact better than 33 minutes of running. This is how effective trampolines at Altitude are. Book your spots today.
MAKE YOUR JOINTS TOUGH & STRONG
Trampolining has always been considered a high-intensity exercise but it creates way less impact on our joints as compared to other forms of workout like running and jogging. At Altitude Trampoline Park, the soft padding installed at all vulnerable areas absorb the shock and tension that the joints get from the bouncing activity. This way, you are less prone to getting injuries as compared to when jogging or playing games.
The defense mechanism of the body helps fight against bacteria, viruses, and forms a layer of protection within the body that helps contain ailments as well. The lymphatic system removes waste from the cells within the body and replenishes these with nutrients. The vertical jumping movements on the trampolines improve the functioning of the lymphatic system which in turn ensures a stronger immune system.
POSITIVE EFFECT ON THE MIND
As you perform your best on Altitude trampolines, more oxygen reaches your brain stimulating the production of Endorphine in the body which are chemicals known to enhance mood and make the person positive. These are naturally produced in our bodies. Trampolining has a soothing effect on the mind which makes the jumper happier and boosts overall mental health.
Altitude Trampoline Park has a number of fun-filled activities suitable for all age groups. Check our website for details or call us to book your spot today. It’s time to get jumping.